Our CEO Jason is always working out. Even though his schedule is slammed, almost every day he finds time to run or go to the gym. I asked him, “Other than the obvious health benefits, why do you work out so much?”
“Working out saved my life,” he said. “Literally. I was in a really bad car accident five years ago. If I hadn’t been really fit, I would not have survived.”
Obviously, there is no way to predict when trauma will happen, but exercising keeps the body in a condition that can be the difference in the Emergency Room. There are also more subtle ways exercising saves your life when you are a super-busy, stressed-out business owner.